Healthy Hair Habits: Simple Ways to Get Shinier, Fuller-Looking & Damage-Free Strands

Your Guide to Shinier, Fuller, Healthier Hair.

No one likes having a bad hair day. When you come in contact with people, one of the first things they instantly notice about you is your crowning glory.

If your hair is in great shape, you undoubtedly look better and feel more confident. But it’s hard trying to have consistently good hair days because all hair types (some more than others) are prone to damage, dullness, breakage, frizzing, thinning, dryness, and more.

While it isn’t impossible to carry everyday hair that looks like you’re just coming from a professional stylist, it does require effort and cold hard cash for maintenance. You also need to dedicate time to your hair care routine – time most of us just don’t have.

To find out if there are easier, cost-effective, and time-saving ways to achieve the happiest-looking and healthiest hair ever, we talked with a few pros in the industry, and here are their timeless suggestions.

Know Your Hair Type & Texture

Almost every stylist we talked to mentioned that one of the first things people have to do to get better-looking hair is to know their hair type. 

Knowing your hair type and texture will guide you not only on what hair products to use, but will also help you to choose the correct hair maintenance routine for your hair. Another benefit is that they will direct you on the number of times a particular hair product should be used for best results. 

For instance, oily hair needs to be shampooed almost every day, but such regular washing will wreak havoc on dry hair. 

Use the Correct Shampoo & Styling Products

Using a shampoo or styling agent that’s not meant for a particular hair type and texture is one of the leading causes of hair damage in lots of people. To preserve the good health of your strands, choose products that are specifically made for your people with the type of your hair.

Do you have normal, oily, or dry hair? Are you having problems like dandruff, psoriasis, or another hair issue? Target products that address your specific issue and remember, that a product costs the moon isn’t an indication that it is the best quality.

Lastly, you want to avoid shampoos containing harsh ingredients like sodium lauryl sulfate or ammonium lauryl sulfate.  

Wash Your Hair the Right Way

There is a right and wrong way to wash the hair. The wrong way involves using too much shampoo or shampooing incorrectly. You aren’t supposed to brush or comb your hair excessively when it is wet.

Wet hair also shouldn’t be rubbed excessively and vigorously with a towel. Giving your hair the princely treatment entails washing it only once per day, using the correct amount of a product for your hair (not too much or too little).

You’re also advised to avoid using very cold or very hot water. 

Address Any Protein & Zinc Deficiency Issues

Zinc deficiency can trigger abnormal hair shedding while sufficient protein in the body is needed to maintain healthy hair and scalp. If you’re lack adequate protein in your body, some of the hair-related symptoms are weak and brittle hair. Your hair might also lose its shine and color.

So incorporate foods that provide adequate zinc and protein to your body into your diet. Food sources that give zinc are clean, filtered water, vegetables, nuts, and leafy greens. Zinc supplements are another good source. 

You can get your daily fix of protein from foods like beans, eggs, lean meat, and low-fat dairy foods.


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